Fatigue did make bad mood and lack of energy. Lack of sleep, and anemia has become one of the causes.
Let's find out what causes fatigue easily, quoted by FoxNews (9/8).
Vitamin or mineral deficiency
Vitamin or mineral is often overlooked. Nurse practitioners in New York, Irene Park, confirmed that iron deficiency, vitamin D or vitamin B12 triggers a sense of fatigue, anxiety and weakness. Low vitamin D also cause weakness and muscle pain. Try to find a doctor or take a multivitamin.
depression
Depression does not cause problems of emotional disturbance, but also physically. Depressed people are four times more at risk of developing fatigue compared to people who are not depressed. Try it for 30 minutes of aerobic exercise or routine performed three to five days a week. This method is believed to be able to cope with mild to moderate depression and even reduce the drowsiness caused by fatigue. If it is not very helpful, you should consult a physician.
Problems in the adrenal gland
The adrenal gland produces hormones that regulate physiological processes responsible for the body. Stress affects the adrenal glands in the body. So, people who feel stressed all the time causing adrenal fatigue. And in turn suffered extreme physical exhaustion.
What you eat and drink
Mengasup too much caffeine actually causes the body to become dehydrated which can cause fatigue. Frequency of eating processed foods also aggravate the body's inability to metabolize gluten in the diet and causing fatigue.
risk of disease
Fibromyalgia and chronic fatigue syndrome often causes intense fatigue, despite the poor quality of sleep and muscle pain. Fatigue can also be disebebkan by obstructive sleep apnea or snoring during sleep.
Let's find out what causes fatigue easily, quoted by FoxNews (9/8).
Vitamin or mineral deficiency
Vitamin or mineral is often overlooked. Nurse practitioners in New York, Irene Park, confirmed that iron deficiency, vitamin D or vitamin B12 triggers a sense of fatigue, anxiety and weakness. Low vitamin D also cause weakness and muscle pain. Try to find a doctor or take a multivitamin.
depression
Depression does not cause problems of emotional disturbance, but also physically. Depressed people are four times more at risk of developing fatigue compared to people who are not depressed. Try it for 30 minutes of aerobic exercise or routine performed three to five days a week. This method is believed to be able to cope with mild to moderate depression and even reduce the drowsiness caused by fatigue. If it is not very helpful, you should consult a physician.
The adrenal gland produces hormones that regulate physiological processes responsible for the body. Stress affects the adrenal glands in the body. So, people who feel stressed all the time causing adrenal fatigue. And in turn suffered extreme physical exhaustion.
What you eat and drink
Mengasup too much caffeine actually causes the body to become dehydrated which can cause fatigue. Frequency of eating processed foods also aggravate the body's inability to metabolize gluten in the diet and causing fatigue.
risk of disease
Fibromyalgia and chronic fatigue syndrome often causes intense fatigue, despite the poor quality of sleep and muscle pain. Fatigue can also be disebebkan by obstructive sleep apnea or snoring during sleep.
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