The Eyes Have It for the Best Wrinkle Cream

The Eyes Have It for the Best Wrinkle Cream
The best under eye wrinkle cream has been something akin to the Holy Grail for women the world over. No one likes to see bags and dark circles forming on their face and adding years to their looks. But with the right product on your side, you can erase those blemishes and restore a smooth, youthful appearance.

So what constitutes the best under eye cream? That's easy; it's all in the ingredients. No matter how many popular brands may claim to work miracles the fact is that using synthetic compounds and chemicals provides a quick fix at best and in many cases it can actually cause more harm. The only way to get proven long lasting results is by using products made entirely from natural ingredients.

And the formulation of those ingredients is just as important. In order to provide deep healing, your skin needs proper nourishment and that means getting the right ingredients in the right amount. The best under eye wrinkle cream will be specially formulated to do just that, helping to soothe, soften and brighten the most delicate areas of your skin.

When considering the best under eye cream, you want to look for ingredients like Babassu, Vitamin E, Active Manuka Honey and Nanobelle Coenzyme Q10. These are the kind of natural healers that can reach beyond the surface of your skin to promote lasting healing. Working in combination, they represent the kind of total treatment your skin deserves.

By far the most important ingredients when it comes to the best under eye wrinkle cream are Eyeliss and Haloxyl. These two ingredients target the main causes of puffiness and dark circles, namely a build up fluid and waste products. Both Eyeliss and Haloxyl work to flush these excess substances from your body, thereby reducing swelling and restoring proper skin color.

The other natural ingredients are a collection of emollients and antioxidants that not only smooth and soften your skin but also help to flush out built up free radicals that can severely hamper the health of your skin. By combining all of these ingredients, the best under eye cream not only improves skin tone but also works to promote good health for your skin and your whole body.

What makes this approach so effective is that it works from the inside out instead of just applying a thin layer of protection on the surface of your skin. That's what sets the best under eye wrinkle cream apart from the rest. It's a healing you can count on and one that comes from the very heart of nature, relying on nothing but wholesome goodness to give you the results you want.

When it comes to your skin, you can't afford to settle for anything but the top of the line. So make sure you do your homework and find a product that contains only 100% natural ingredients so you can be sure you're getting the treatment you need. The result will be softer, smoother, more youthful looking skin, which is really something to smile about!

Ling is a dedicated researcher of skin care health and products. She shares her research on her website http://www.healthy-vibrant-skin.com. If you have unwanted wrinkles, fine lines and damaged skin, visit http://www.healthy-vibrant-skin.com now to learn about the skin care line Ling personally recommends and the skin care tips Ling provided.

Article Source: http://EzineArticles.com/
 

What's really in vaccines? Proof of MSG, formaldehyde, aluminum and mercury


What's really in vaccines? Proof of MSG, formaldehyde, aluminum and mercury

(NaturalNews.com) Have you ever wondered what's really in vaccines? According to the U.S. Centers for Disease Control's vaccine additives page, all the following ingredients are routinely used as vaccine additives:

• Aluminum - A light metal that causes dementia and Alzheimer's disease. You should never inject yourself with aluminum.

• Antibiotics - Chemicals that promote superbugs, which are deadly antibiotic-resistant strains of bacteria that are killing tens of thousands of Americans every year.

• Formaldehyde - A "pickling" chemical used to preserve cadavers. It's highly toxic to the nervous system, causing blindness, brain damage and seizures. The U.S. Department of Health and Human Services openly admits that formaldehyde causes cancer. You can see this yourself on the National Toxicology Program website, featuring its 12th Report on Carcinogens.

There, the formaldehyde Fact Sheet completely neglects to mention formaldehyde in vaccines. This is the "dirty little secret" of government and the vaccine industry. It does state, however, that "...formaldehyde causes myeloid leukemia, and rare cancers including sinonasal and nasopharyngeal cancer."

• Monosodium Glutamate (MSG) - A neurotoxic chemical called an "excitotoxin." It causes brain neurons to be overexcited to the point of death. MSG is toxic even when consumed in foods, where it causes migraine headaches and endocrine system damage. You should NEVER inject MSG into your body. But that's what health workers do when they inject you with vaccines.

• Thimerosal - A methyl mercury compound that causes severe, permanent nervous system damage. Mercury is highly toxic to the brain. You should never touch, swallow or inject mercury at any dose. There is no safe dose of mercury! Doctors and vaccine pushers LIE to you and say there is no mercury in vaccines. Even the CDC readily admits vaccine still contain mercury (thimerosal).

In addition, National Toxicology Programs admits in its own documents that:

• Vaccinations "...may produce small but measurable increases in blood levels of mercury."

• "Thimerosal was found to cross the blood-brain and placenta barriers."

• The "...hazards of thimerosal include neurotoxicity and nephrotoxicity." (This means brain and kidney toxicity.)

• "...similar toxicological profiles between ethylmercury and methylmercury raise the possibility that neurotoxicity may also occur at low doses of thimerosal."

• "... there are no existing guidelines for safe exposure to ethylmercury, the metabolite of thimerosal."

• "...the assessment determined that the use of thimerosal as a preservative in vaccines might result in the intake of mercury during the first six months of life that exceeded recommended guidelines from the Environmental Protection Agency (EPA)..."

• ..."In the U.S., thimerosal is still present as preservative in some vaccines given to young children, as well as certain biological products recommended during pregnancy. Thimerosal remains a preservative in some vaccines administered to adolescents and adults. In addition, thimerosal continues to be used internationally as a vaccine preservative."

The report then goes on to say that the FDA studies thimerosal and somehow found it to be perfectly safe. It also states that vaccine manufactures are "working" to remove thimerosal from vaccines, but in reality it's still being manufactured right into the vaccines.

By the way, this report also reveals that the FDA requires preservatives like thimerosal only in so-called "multi-dose" vaccines -- vials that contain more than one dose of the vaccine. Drug companies could, if they wanted to, produce "clean" single-dose vaccines without any mercury / thimerosal. But they choose not to because it's more profitable to product mercury-containing multi-dose vaccines. As the report admits, "Preservatives are not required for products formulated in singledose vials. Multidose vials are preferred by some physicians and health clinics because they are often less expensive per vaccine dose and require less storage space."

So the reason why your child is being injected with vaccine boils down to health care offices making more money and saving shelf space!

"Mercury in vaccines is a conspiracy theory!
I've been told by numerous "skeptics" and doctors that there's no such thing as mercury in vaccines, and that any such suggestion is nothing more than a "wild conspiracy theory." That just goes to show you how ignorant all the skeptics, doctors and health professionals really are: They have NO CLUE what's in the vaccines they're dishing out to people!

All they have to do is visit this CDC vaccine additives web page, which openly admits to these chemicals being used in vaccines right now. It's not a conspiracy theory, it turns out. It's the status quo of modern-day vaccine manufacturing!

And just in case the CDC removes that page, here's a screen shot, taken October 22, 2012, showing exactly what was on the CDC vaccine additives page:


Feel that headache after a vaccine? That's the feeling of chemicals eating your brain
Now, consider this: The most common side effect of a vaccine injection is a headache. The CDC admits that over 30 percent of those receiving vaccines experience headaches or migraines. Gee, think about it: What could possibly be in vaccines that would cause headaches, migraines and brain damage?

Ummm, how about the mercury, the formaldehyde, the aluminum and the MSG!

Even if you believe in the theory of vaccines as a helpful way to train the immune system to recognize pathogens, why would anyone -- especially a doctor -- think it's okay to inject human beings with mercury, MSG, formaldehyde and aluminum?

The argument of the vaccine pushers is that each vaccine only contains a tiny dose of these highly toxic substances, and therefore it's okay to be injected with them. But this argument makes a fatal error: U.S. children are now receiving over twenty vaccines by the time they're six years old! What's the cumulative effect of all these vaccines, plus the mercury from dental fillings and dietary sources? What's the effect of injected mercury on an immune-suppressed child living in a state of chronic nutritional deficiency?

Scientists don't know that answer because such studies have never been conducted. So they pretend that nothing bad will happen and keep pushing more and more vaccines on infants, children and even expectant mothers. They're playing Russian roulette with our children, in other words, where every injection could cause a seizure, coma, autism or death.

Why doesn't the vaccine industry offer "clean" vaccines free from all toxic additives?
If vaccines are supposed to be good for you, why do they contain so many additives that are BAD for you? You wouldn't want to eat mercury in your tuna fish. You wouldn't want MSG in your sandwich, and you certainly wouldn't want formaldehyde in your soda. So why would you allow yourself to be injected with these deadly substances?

And just as importantly, why wouldn't the vaccine industry offer CLEAN vaccines? Without any brain-damaging additives?

Think about it: When you buy health food, you want that health food to have NO mercury, NO MSG, NO aluminum and certainly no formaldehyde. No sane person would knowingly eat those neurotoxic poisons. And yet, astonishingly, those same people literally line up to be INJECTED with those exact same brain-damaging poisons, with the justification that, somehow, "This injection is good for me!"

Absurdly, the vaccine industry says these toxic ingredients are intentionally added to vaccines to make them work better! Yes, that's the reason: Mercury makes vaccines work better, they insist. Click here to see a video news report actually claiming mercury makes vaccines work better, granting children "improved behavior and mental performance."

No, I'm not making this up. The mainstream media literally claims that mercury is GOOD for babies. Vitamins might kill you, they say, but mercury is good for you!

But hold on a second: I thought the theory behind vaccines was that weakened viruses would give the immune system a rehearsal so that it would build up antibodies to the real thing. Where does mercury, MSG or formaldehyde fit anywhere in that theory? Does your body benefit in any way from exposure to formaldehyde? Of course not. The very idea is ludicrous.

So are there such things are clean vaccines? I challenge you to try to find one. They simply don't exist for the population at large. Nearly all vaccines for the masses are deliberately formulated with neurotoxic chemicals that have absolutely nothing to do with the science of vaccinations, but everything to do with autism, Alzheimer's disease, early-onset dementia, immune suppression, and the mass dumbing down of brain function.

Vaccines are designed with chemical additives to poison the population, not to protect the population
That's the real purpose of vaccines: Not to "protect children" with any sort of immunity, but to inject the masses with a toxic cocktail of chemicals that cause brain damage and infertility: Mercury, MSG, formaldehyde and aluminum. The whole point of this is to dumb the population down so that nobody has the presence of mind to wake up and start thinking for themselves.


 

Health alert: Why you DON'T want ripped abs if you hope to survive the coming economic collapse

Health alert: Why you DON'T want ripped abs if you hope to survive the coming economic collapse
(NaturalNews.com) You show me a guy with ripped abs, and I'll show you a guy very unlikely to survive the coming economic collapse. There are three scientific reasons for this:

#1) Having "ripped abs" is only achieved by shedding excess body fat and achieving a dangerously low body fat level (such as 5% for men).

#2) People with ripped abs (i.e. very low body fat) have virtually no excess calories to keep them alive if access to food is suddenly limited.

#3) People with ripped abs have no built-in insulation from the cold. A person with very low body fat is extremely vulnerable to hypothermia. This may be a life-or-death matter if an economic collapse arrives during the winter months and electricity or heating fuels are not available for extended periods of time.

Having very low body fat is dangerous to your survival
It's almost comedic that men are running around the gym these days, trying to build up their biceps and shed body fat. Neither of these is useful in a collapse scenario. They are purely a cosmetic reflection of today's cultural fashions. (For hundreds of years, for example, being plump was considered a lot more attractive than being lean.)

In a collapse scenario, you'll wish you had some extra body fat. Obviously you don't want to face a crisis as an obese person, but carrying around 15 - 20 percent body fat (for men) or 20 - 28 percent body fat (for women) is actually a smart survival strategy, especially if combined with regular physical fitness and resistance training.

A 6' tall man weighing 215 pounds and carrying some belly fat, for example is a lot more likely to survive hard times than a 6' tall man weighing 175 with ripped abs and virtually no body fat.

Scenarios where you'll wish you had body fat
• If food is suddenly in short supply and you have to survive with a prolonged calorie deficit.

• If you're forced to travel on foot for extended durations (such as days or weeks). You'll burn fat along the way. If you don't have sufficient fat, your body will start breaking down and burning your muscles.

• If you're forced to sleep outside, possibly in a tent, where you need thermal protection from the elements.

• If you're sleeping in a home or apartment, but the heat is cut off in the winter.

In each of these scenarios, some spare body fat actually adds to your survival potential.

Don't use this as an excuse to pig out, though
Of course, you probably don't want to carry around more than 25 - 30 pounds of extra body fat, even if you're preparing for hard times. Don't use this article as an excuse to pig out this holiday season. I can just see sometime stuffing their face with ice cream and declaring, "The Health Ranger said this was a good way to get prepared!"

That's not what I'm saying at all. In fact, if you do carry around some extra stored body fat, make sure it was built with the healthiest foods you could find. You want body fat derived from healthy foods and healthy oils, for example. Not "junk food fat."

You want to be healthy, fit and well-fed but not obese. For men, obese means 25% body fat or higher. For women, it's 32% or higher.

The bodybuilding "health" myth
As you consider all this, remember that people who have "ripped abs" are really sporting a temporary fiction. Body builders, for example, are in terrible overall health. They spend months over-feeding themselves, gorging on calories to build muscle, then they spend a month or two "cutting" calories through planned starvation so that they shed all their body fat by competition day.

A day or two before competition day, they then force themselves through a grueling dehydration regimen, to the point where they're about to pass out during the competition itself. The body you see during bodybuilding competitions is, technically, very close to death by dehydration, starvation and mineral (salt) deficiency. That is not a healthy body. We should not strive, in any way, to look like those bodies. Even bodybuilders don't look like that, day to day.

Immediately after bodybuilding competitions, the participants drink so much water and salt that they can gain as much as 30 pounds in 24 hours. They also begin to eat huge portions again, bringing themselves back from the brink of starvation. In just 72 hours after a competition, a typical bodybuilder looks nothing like their on-stage performance. That was a "performance," not a lifestyle.

If an economic collapse were to occur the day before a bodybuilding competition, those participants would quite literally find themselves on the verge of death and need to take immediate action to rehydrate and intake mass quantities of salt and calories just to get back into functional shape again.

Do you see how silly it is to wish to have "ripped muscles" when the global economy is on the brink? Or when a Fukushima-scale nuclear accident could happen at any time?

That's why I encourage you to take care of yourself and carry around a reasonable quantity of spare calories. Stay fit, eat well and exercise regularly, but don't try to drop so much body fat, salt and water that you put yourself at risk in an uncertain world.

And of course, in addition to storing a bit of extra energy around your waist or hips, also store some preparedness foods in your home. When today's world such an uncertain place, it only makes sense to keep you and your family ready for whatever might be coming our way.
 

Five Best Exercises to Lose Weight

(NaturalNews) Who doesn't want flat abs? People desperate to lose weight will willingly starve themselves, take expensive supplements or do the latest fad diet that promises to give them that flawless figure in 30 days. Thankfully, belly fat is metabolically active and easier to lose. However, if proper nutrition is not observed and the resort is made to low calorie diets, weight loss may not happen within the desired time frame. Hunger and calorie deprivation will eventually kick in and dieters confronted with that favorite food they have been avoiding will have the tendency to binge at the first opportunity. The likelihood of gaining more weight than they originally lost is not far-fetched.

According to Christine Rosenbloom, a nutrition professor at Georgia State University, eating a calorie-controlled diet and 60 minutes of daily moderate exercise activity will result to weight loss and can even help with the desired weight maintenance. In fact, according to Professor Michael Jensen of the Mayo Clinic, intense aerobic exercise will result to being leaner around the abdomen.

It is important to remember that keeping the body's metabolism up and running so that the body continuously burns calories prevents it from going into the fat-storing mode that causes unnecessary weight gain.

Why exercise is necessary
Most people involved in weight loss believe that it's all about the calories. If you burn calories more than you take in, you lose weight. If you take in more calories than you can burn, the body gains fat. While this piece of logic may make sense, it is only partly true. What burns calories nonstop is actually the lean muscle mass underneath body fat that allows more intake of calories without weight gain.

The body actually adapts to the changes it undergoes. Losing weight without exercising increases the risk of losing lean body mass, slowing the metabolism and putting the body into fat-storing mode. People who have lost body fat and muscle mass may notice that they don't have the muscle mass they once had. Worse yet, once they overeat even a little bit, they start filling up on body fat once again.

Building up muscle mass
An important thing to remember when undergoing a weight loss program is to understand what needs to be done. Realistic and achievable goals can help in building the confidence needed to make the necessary leap for the achievement of a desired weight.

Researchers at the Biomechanics Lab at San Diego State University took a look at some popular abdominal exercises and ranked them. Results of the study revealed that exercises that require constant abdominal stabilization and body rotation resulted in the most muscle activity in the abdomen.

Below are the top five belly exercises as ranked by the study:

1. The Bicycle Exercise - best for targeting the six pack muscles and the obliques. To do this exercise, get into a supine position with hands at the back of your head. Bring knees to the chest while lifting shoulders off the floor. Slowly bring your right elbow towards your left knee as you straighten your right leg. Switch sides and continue in a pedaling motion. Do 1 to 3 sets with 12 to 16 repetitions.

2. The Captain's Chair Leg Raise - This exercise requires a captain's chair, a rack with padded arms allowing for the legs to hang free that is commonly found in gyms or health clubs. To do this exercise, stand on the chair and grip hand holds. Press back against the pad then raise knees to the chest to contract the abs then lower them back down. Do 1 to 3 sets with 12 to 16 repetitions.

3. Exercise Ball Crunch - For this exercise, an exercise ball is necessary. In this routine, the abdomen does more exerting but will still need the entire body to stabilize it throughout the routine. To do this exercise, lie on the ball with your lower back fully supported. Place hands behind the head. To lift the torso off the ball, contract the abs to pull the bottom of the rib cage towards the hips. Keep ball stable as you curl up, then lower back down to stretch the abs. Do 1 to 3 sets with 12 to 16 repetitions.

4. Vertical Leg Crunch - Performing this exercise is similar to doing a leg crunch except that the legs are straight up, forcing the abs to work and adding intensity to the routine. To do this, lie on the floor with the legs straight up, knees crossed, and place the hands beneath the head for support. Contract abs lifting the shoulders off the floor and keep legs in a fixed position to crunch. Do 1 to 3 sets with 12 to 16 repetitions.

5. Long Arm Crunch - This is a variant of the traditional floor crunch where the arms are held straight behind you, adding a lever to the move and making for a challenging exercise. To do this, lie on the floor or a mat then extend arms straight behind, keeping them clasped and next to the ears. Slowly contract abs and lift shoulders off the floor carefully to keep the arms straight. Do 1 to 3 sets with 12 to 16 repetitions.

The best strategy to weight loss is to observe a healthy diet coupled with exercise of at least an hour a day. Although there is no sure fire way to deal with belly fat, there are a number of activities from which to choose and enjoy. As long as you're having fun, you can lose weight without realizing it. It is important to look for an exercise you enjoy. If the suggested exercises above do not suit your taste, taking a hike, swimming or biking are just as effective in burning fat and toning muscles.

Aurora Geib
 

What Do You Know about Phlebotomy


What Do You Know about Phlebotomy
Phlebotomy which means to cut a vein in Greek is the process of drawing blood. A longer definition will be the process of making an incision in veins and collecting blood samples for different purposes depending on the patient, the blood maybe drawn for testing, sample and even for blood transfusion.

A certified professional who performs phlebotomy is called a phlebotomist. They are trained to draw blood from people and in certain circumstances from animals for tests, transfusions, donations or research.

In the United States, phlebotomists are required to register or in some states be certified. The American Society of Phlebotomy Technicians is the main organization creating policies and providing certification exams to phlebotomists.

If you want to become a certified phlebotomist you may acquire training in the nearest community college or university near your area. Most community college and universities offer phlebotomist training programs. Training will usually take 3 weeks to 6 months depending on the program you take and the requirement of the state where you are taking the certification.

Subjects you will study when you enrol in a phlebotomy class includes human anatomy and physiology, vein location, arterial puncturing, puncture points, and administering comfortable punctures.

Here are the specific lists of subjects:

1. Legality on blood collection.

2. Cardiopulmonary resuscitation.

3. Patient interaction.

4. Blood collection techniques.

5. Clinical practices of Phlebotomy.

Before you can take a phlebotomist training here are the requirements:

1. 18 years old or older

2. You must have taken GED or finished high school.

3. Physical Fitness - this is a strong requirement. You must be free from diseases because you will come in close contact with patients when you become a licensed phlebotomist. This requires that you have a strong physical constitution to prevent getting and transmitting disease.

4. Health Insurance - this is another requirement from those who are taking phlebotomy. The health insurance should cover both injuries as well as accidents. You'll never be sure that you won't encounter an accident or injury while taking the course so this is also required for certification.

5. Mental Fitness - this is also a requirement. Aside from being physically fit, you must also be mentally fit to take on this course. Doctors will evaluate you and see whether you fit the profile of this course.

When applying to work as a phlebotomist, here are the requirements:

1. Finished phlebotomist training from an accredited training institution

2. You must have undergone a 40 hours classroom instruction in Phlebotomy.

3. Must have experienced 120 hours of actual training in Phlebotomy.

4. 100 hours of successful blood drawing.

5. Passed a criminal background check.

Phlebotomy is a rewarding career but training is also required since this is an allied health care career. Still it's one good career choice. You surely can have a stable career even in bad economic conditions and it's also personally rewarding to know that you are directly helping in taking of people's health.

Article Source: http://EzineArticles.com/
 

Feel Better with a Healthy Diet

Feel Better with a Healthy Diet
Did you feel distress to diet? Many ways to diet, but you feel it bothersome. It is a trend diet searches in the present because there are many people on weight problems. Well, you want to be comfortable you diet?

To feel comfortable talking healthy is important to wear a life san and the Mediterranean diet based on vegetables, salads and meat and fish grilled with little fat.

If you need to lose weight then we will show some strict diet based on certain foods. We do not recommend more than two days a week this diet

A contiunación show some of them.

Shock orange:

Breakfast: coffee with skim milk and rusks integral with ham.

Mid-morning: 1 pear and skim yogurt.

Food: 4 medium oranges, grilled chicken breast and infusion.

Snack: Macedonia bananas, oranges and yogurt.

Dinner: 4 medium oranges, grilled white fish and infusion.

Clash of endive:

Breakfast: coffee with skim milk and rusks integral with ham.

Mid-morning: 1 non-fat plain yogurt and 2 slices of pineapple

Lunch: endive salad with apples and low-fat curd cheese, grilled white fish and infusion.

Snack: orange juice and yogurt.

Dinner: endive salad, omelets and infusion.
 

Hair Care Tips for Natural and Healthy Growth of Your Hair

Hair Care Tips for Natural and Healthy Growth of Your Hair
Beautiful long hair has always been a dream for every woman. Though short hair is easy to manage, it is always the long, thick and shiny hair that has won open and secret admirers. No wonder the sale of artificial hair and hair fixing industry is at an all time boom. Many people believe visiting hair salons regularly is the secret for well kept and healthy hair. Yes, hair salons with their experience, knowledge, oils, creams and massages offer good nourishment and support for the hair to grow.

Those who visit salons regularly have a well maintained hair. The experts can check the split ends, check for dryness of scalp or hair and condition, and moisturize the hair for a healthy growth. Apart from the comfort of the salon, hair care from home is not a difficult affair at all. The following are a few simple tips that will help your hair grow naturally healthy and lustrous.

Balanced diet, plenty of water intake and sound sleep is the secret for a healthy body. Your lifestyle and your food habits and sleep patterns affect your hair. Students who burn the midnight lamp, often complain of rashes and pimples on their skin and hair fall. One of the main reasons behind this is the improper sleep pattern, and unhealthy habits that keeps them awake during exam periods. Eating good food that is balanced with all the nutrients and vitamins (A, B, C, and K), minerals, iron and calcium is the best solution to trigger or stimulate a healthy hair growth. Your diet must contain green leafy vegetables, salads, fruits and milk. Drinking as much as 9 to 10 glasses of water per day helps detoxification. Removal of the unwanted toxins is a must for proper absorption of the natural nutrients that directly promote hair growth.

Moisturizing and massaging the scalp daily helps the pores to open and improve the blood circulation. You can use the hair oil of your choice. Many hair experts advice medicated oils. Tinctures of arnica, jaborandi, thuja etc are known for their action on scalp and hair. Adding drops of these tinctures to the hair oil and massaging on the scalp daily helps eliminate dryness of scalp, and dandruff for a clean and nourished scalp.

You can also apply a paste of yogurt and soaked fenugreek seeds. It is a good solution to treat dandruff. Egg is a good hair conditioner. Egg yolk is an excellent source of protein that is rich with essential fatty acids and vitamins to nourish the hair scalp and also prevent dandruff. It offers shine and glaze to the hair for a lustrous, smoother and softer feel. Hair care from home is simple and easy, and very cheap compared to hair care at salons.

Article Source: http://EzineArticles.com/
 

Best Benefits of Guava

Best Benefits of Guava
You would often see guava fruit is not it? guava fruit has many benefits, but rarely people knew it. Guava is a fruit juice ingredient more vitamin C than an orange? wow, amazing is not it. Additionally, guava is very good for health as a healthy alternative.

Guava is a tropical fruit, which contains more vitamin C than oranges, some varieties grow up to 5 times greater than this. It was cultivated by the pre-colonial Mexico and came to meet in Brazil. Currently, he also grew up in America, Africa and Asia, but a warmer climate.


Aromatic tree as it is also known as Arazá, Myrtle, Hurapo, Luma, patch, or Sahuinto Piche. Scientifically called guava Psidium guajava. Reaching up to 6 feet tall, its flowers are white and spherical fruits with pink or white pulp. There are several varieties of this tree as Guazu, O, I, Morotí, pytá, Mbaya, wildebeest and Brazil. All parts of the guava tree have medicinal properties.

Fruits are recommended in the case of physical fatigue or weakness malnutrition, because they have antiscorbutic properties, remineralization and toning by having minerals, fat and protein (in small quantities) A, vitamins B and G. At the laxative effect.The leaves and root bark is used in diarrhea and dysentery cases, because it contains tannic. It is also good in case of inflammation of the mucosa of the mouth, and pharyngitis, in terms of making use of mouthwash and gargle.How to prepare it boil 50GS leaves and root bark in a liter of water. 

Grab a cup every four hours for diarrhea, can also be taken with milk leaves, baking soda, sugar and mint. Preparation is the same as the water used to gargle and mouthwash. The fruit is eaten fresh or in jams.In short, the plants have properties: antipyretic, antisecretory, antimicrobial, antimicrobial, healing, emmenagogue, hypoglycaemic, laxative, nutrition, spasmolitik and antibiotics.

Lucia http://www.otramedicina.com/
 

For Always Keeping Eyes Healthy

For Always Keeping Eyes Healthy
The eye sight and also require our attention, as each and every one of the parts of our body, deserve to be cared for to avoid future complications.

Let's see what the authors recommend That's Fit to care, from now and forever, our eyes:

-Good nutrition: As inflammation has much to do in various disorders in vision, seeking always choose foods with anti-inflammatory properties. Therefore, avoid red meats abuse, and when choosing your menu choose best fish and other products containing omega-3. Also, choose monounsaturated and polyunsaturated fats-avoid, instead of saturated. Also, always include vegetables, especially green leafy-as they are rich in lutein, a phytonutrient important to keep in top shape our eyes.

-Protect them always appropriate sun glasses: Just make sure they have full protection against UV rays. You could also choose to use a cap or visor to protect your eyes.

-Exercise: As in all that relates to health, regular exercise can be helpful because it reduces intraocular pressure, one of the factors causing glaucoma.

-Do not smoke: The snuff not only harms your lungs and respiratory system, but also harmful to your blood vessels, therefore, may cause a deficiency of oxygen that reaches your eyes.

-Minimizes stress on your eyes: Look attaching the monitor of your computer properly-not too close and slightly below your eye level, and, if possible, use a protector.

-Performs regular checkups: even if you do not have vision problems, it is important to see an ophthalmologist every so often.

http://www.vitadelia.com/salud/
 

Your Weight and Good Practice

Your Weight and Good Practice
Exercise is an essential component to any successful weight loss program. In addition to helping you reach your weight loss goals it will make you look and feel better. It not only causes you to burn calories and lose weight, but helps build lean muscle which will increase the bodies metabolism.

The Center for Disease Control and Prevention and the American College of Sports Medicine recommend 30 minutes or more of moderate intensity physical activity on most if not all days of the week. But you don't have to start there.

Exercise Categories

If you currently don't exercise, you will probably want start in the "beginner" category below. If you are currently and regularly performing activities at the "beginner" level, you may want to increase to the "intermediate" level. If intermediate in regular activity level, then look at the "advanced" activity level. See below for more details on each level.

The whole idea is to increase your current activity level in order to burn more calories, but to do so safely. If you are not on any regular regimen of exercise currently, don't jump into the "advanced" level of activity. As your stamina and health improve, raise through the categories slowly. Then stick with it! Make it a habit. Maintaining your exercise program will help keep unwanted pounds off.

Exercise Program Component

The exercise program you find here consists of two components, aerobic and resistance, and is designed to be performed at home. If you desire to work out at the gym simply follow the same or similar protocol.

    Aerobic exercise will help reduce stress, strengthen the heart and lungs and burn calories.
    Resistance exercise will firm and tone the body that will make you look and feel better and improve your self-esteem. Increasing your lean muscle on your body will increase your metabolism and in turn help you burn more calories even while at rest.
    Resistance exercise will also increase your endurance so that daily activities become easier, such as climbing stairs, lifting groceries or children, mowing the grass etc...
    Studies have also shown that resistance training can help counter the effects of muscle strength loss, which we all are subject to as we get older, strengthen the bones and counter the effects of postmenopausal osteoporosis.
    It is not unusual to experience slight weight gain, especially at the beginning of any resistance exercise program. This should be short term however, so don't be alarmed.

Warm Up

Before beginning any exercise session we strongly recommend 10 minutes of warming up. First we recommend stretching of all the major muscle groups in the area(s) to be exercised. This will stimulate circulation to the muscles, warm them, and increase elasticity preventing muscle strain. Second, we recommend light jumping jacks, or walking/marching in place while swinging the arms side to side. Working all of the major joints of the upper and lower extremities in this way will help to lubricate the joints, and again prevent injury.

Cool Down

Just as important, we recommend you follow the exact same protocol in reverse following your exercise session. First light jumping jacks, walking/marching in place while swinging the arms side to side, then stretching of all the major muscle groups in the areas exercised.

Caution

If you notice any pain or discomfort while exercising, if headaches develop or you begin to feel nauseous or short of breath try reducing your rate of exercise as well as the length of time of the exercise. If you still experience the same feelings please discontinue the exercise and consult with your physician before continuing the exercise portion of your program. To locate a doctor near you just search on LocateaDoc.com.

Exercise Levels

Below is the protocol for each exercise level. Choose the one that best builds upon your current activity level. To recap, if you currently don't exercise, you will probably want start in the "beginner" category. If you are currently and regularly performing activities at the "beginner" level, you may want to increase to the "intermediate" level. If intermediate in regular activity level, then look at the "advanced" activity level.

Beginner Level

Aerobics: Approximately 15 to 20 minutes, 2 to 3 days per week

    Walking
    Cycling
    Rowing
    Swimming
    Roller blading
    Jogging

Resistance: 8-12 repetitions per exercise per day, 2 days per week

    Push ups - Keep your hands shoulder width apart and your back straight
    Abdominal crunches - Be careful not to stress the neck
    Standing Squats - Keep the feet shoulder width apart and your heels flat on the ground - Try not to let your knees bend past your feet

Intermediate Level

Aerobics:Approximately 20 to 40 minutes per day 3, days per week

    Walking
    Cycling
    Rowing
    Swimming
    Roller blading
    Jogging
    Dancing
    Cardio-kickboxing
    Tae Bo

Resistance:2 sets of 15-18 repetitions per exercise per day, 3 days per week

    Push ups - Keep your hands shoulder width apart and your back straight
    Abdominal crunches - Be careful not to stress the neck
    Standing Squats - Keep the feet shoulder width apart and your heels flat on the ground - Try not to let your knees bend past your feet
    Bicep curls - Use 5 to 10 pound dumbbells. Keep your elbows at your sides. (Seated or standing)
    Leg Curls - Lying on your stomach and using 5-lb. ankle weights
    Shoulder rotation - Standing, do one set of each in each direction. Small circles forward (then back), Medium circles forward (then back), Large circles forward (then back)

Advanced Level

Aerobics: Approximately 50 to 60 minutes per day, 3 days per week

    Walking
    Cycling
    Rowing
    Swimming
    Roller blading
    Jogging
    Dancing
    Cardio-kickboxing
    Tae Bo 4

Resistance:3 sets of 20-25 repetitions per exercise per day, 3 days per week

    Push ups - Keep your hands shoulder width apart and your back straight
    Abdominal crunches - Be careful not to stress the neck
    Standing Squats - Keep the feet shoulder width apart and your heels flat on the ground - Try not to let your knees bend past your feet
    Bicep curls - Use 5 to 10 pound dumbbells. Keep your elbows at your sides. (Seated or standing)
    Leg Curls - Lying on your stomach and using 5-lb. ankle weights
    Shoulder rotation - Standing, do one set of each in each direction. Small circles forward (then back). Medium circles forward (then back). Large circles forward (then back).

An experienced weight loss physician in your area will review your medical history, help you lose weight and map out a customized program that best suits your health and lifestyle goals to keep it off for the long run.

Sean M Reed
 

Best to Treat Treating Cancer Causes

Best to Treat Treating Cancer Causes
Firstly cancer is a disease of an immune system that wasn't working because it didn't control cancer cells as they appeared within the body. Your immune system is supposed to identify rogue cells and remove them but it wasn't functioning properly because of the modern way we now live caused by many factors. They include a diet of highly processed food which includes junk food, the chemicals that find their way into our bodies from the products we use and our sedentary lifestyle we now lead.

Secondly a cancer growth anywhere in the body is only a symptom and is not the main problem so by removing that symptom, does not deal with the cause or why these growths appeared. Unless you make some important lifestyle changes, cancer is only going to grow again in some other part of the body because you haven't removed the reasons why it first grew.

Thirdly all cancers are a disease of the entire body and the growth itself is only the symptom. The definition of a symptom is an indication that something is wrong so to correct it you must address the whole body and not just the symptom.

Doctors treat cancer as if it's a foreign group of cells that has to be removed regardless of the damage done to the human body. Hence we only have three ways to treat the problem and they are cutting it out with surgery, burning it with radiation or using a poison in the form of chemotherapy to try and remove it. These are harsh ways to treat the complex human body and they don't work because they are not addressing the reasons why the cancer first appeared.

There is only one way to successfully deal with a cancer diagnosis and that is to search for the reasons why it grew and remove them. Common sense should tell you that before you can fix any problem you have to remove the factors that caused it. With cancer this will allow the body to self-heal. Unfortunately in this money orientated world we live in, our treatments for the disease are in place not because they heal but because they are profitable.

True cures means making changes to the way you live and by doing so will correct the problem but unfortunately no one can profit from that and that's the reason why it won't be offered. If you are serious about your cancer then it means a total lifestyle change forever. Doctors won't educate you on how to maintain your health because they don't know. They only know their three treatments to deal with the problem which they are very good at.

We put far too much emphasis on the outside of the body and how we look but with cancer it's time to deal with the inside of the body because that's where the problem is. There are only natural ways to achieve that.

Every human being has an immune system, it's our built-in repair system and the only way to successfully overcome any cancer, no matter how advanced, is through this system.

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