Feel Better with a Healthy Diet

Did you feel distress to diet? Many ways to diet, but you feel it bothersome. It is a trend diet searches in the present because there are many people on weight problems. Well, you want to be comfortable you diet?

To feel comfortable talking healthy is important to wear a life san and the Mediterranean diet based on vegetables, salads and meat and fish grilled with little fat.

If you need to lose weight then we will show some strict diet based on certain foods. We do not recommend more than two days a week this diet

A contiunación show some of them.

Shock orange:

Breakfast: coffee with skim milk and rusks integral with ham.

Mid-morning: 1 pear and skim yogurt.

Food: 4 medium oranges, grilled chicken breast and infusion.

Snack: Macedonia bananas, oranges and yogurt.

Dinner: 4 medium oranges, grilled white fish and infusion.

Clash of endive:

Breakfast: coffee with skim milk and rusks integral with ham.

Mid-morning: 1 non-fat plain yogurt and 2 slices of pineapple

Lunch: endive salad with apples and low-fat curd cheese, grilled white fish and infusion.

Snack: orange juice and yogurt.

Dinner: endive salad, omelets and infusion.