Let's see what the authors recommend That's Fit to care, from now and forever, our eyes:
-Good nutrition: As inflammation has much to do in various disorders in vision, seeking always choose foods with anti-inflammatory properties. Therefore, avoid red meats abuse, and when choosing your menu choose best fish and other products containing omega-3. Also, choose monounsaturated and polyunsaturated fats-avoid, instead of saturated. Also, always include vegetables, especially green leafy-as they are rich in lutein, a phytonutrient important to keep in top shape our eyes.
-Protect them always appropriate sun glasses: Just make sure they have full protection against UV rays. You could also choose to use a cap or visor to protect your eyes.
-Exercise: As in all that relates to health, regular exercise can be helpful because it reduces intraocular pressure, one of the factors causing glaucoma.
-Do not smoke: The snuff not only harms your lungs and respiratory system, but also harmful to your blood vessels, therefore, may cause a deficiency of oxygen that reaches your eyes.
-Minimizes stress on your eyes: Look attaching the monitor of your computer properly-not too close and slightly below your eye level, and, if possible, use a protector.
-Performs regular checkups: even if you do not have vision problems, it is important to see an ophthalmologist every so often.
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